As we age, our metabolism slows down, making it difficult to maintain a healthy weight. Still, keeping a click here balanced body weight is achievable, even in your senior years. In the following lines, we share practical weight loss tips for seniors. 1. Eating balanced meals: As we age, we often find that our appetite decreases. Nevertheless, yo

This fiber, often utilized in supplements from Organic India, forms a laxative that offers relief from constipation, promotes healthy digestion, and aids in weight management. With the rise of vegan and plant-based diets, psyllium fiber has become more popular than ever. Digestive wellness starts with increasing your dietary fiber. The challeng

Vitamin D, often dubbed the 'sunshine vitamin,' plays a crucial role in maintaining our well-being. In spite of its importance, many individuals are unaware of the drastic effects of Vitamin D deficiency and the multiple means available to procure it. Vitamin D is primarily responsible for helping our bodies absorb calcium, maintaining healthy bon